In addition to individual therapy support, I offer therapeutic groups on specific topics. Aside from being cost- and time-efficient, when joining with others facing similar circumstances and challenges, participants often achieve new insights and gain perspectives not available in one-on-one therapy through a sense of community.

These groups are limited in size and duration, so I invite you to check back frequently for upcoming opportunities.

Upcoming Groups

PELVIC PAIN SUPPORT GROUP

January 2026, Thursdays 10-11:30am pacific time, $75/session

Virtual in CA

For people with vulvas: experiencing vulvodynia, vaginismus, dyspareunia, penetration anxiety, and/or other conditions that cause pelvic pain and pain during sex. This group is trauma informed and welcomes all identities. Superbill can be provided for potential insurance reimbursement.

This group will be limited to 6-8 women, who are looking for support around any of the following:

-vaginismus

-vulvodynia

-dyspareunia (including relation to genitourinary syndrome of menopause)

-penetration anxiety

-experiencing other conditions that relate to pain with sex

-feeling isolated, frustrated, or ashamed of symptoms

-have a history of sexual trauma, medical trauma, or chronic stress

-want to reconnect with the body in a safe and empowering way

-looking for support, not just symptom management

What's included:

-psychoeducation about the nervous system, chronic pain, trauma, and shame

-mindfulness practices to support body awareness, safety, and grounding

-EMDR informed resourcing and visualization 

-coping skills for pain management, self compassion, and emotional regulation

-group sharing in a small, confidential setting

All practices are trauma-informed and offered with choice and flexibility.

Email me at chaartmanmft@gmail.com for news and updates on registration.

Cynthia Haartman, MA, LMFT, CST

chaartmanmft@gmail.com

408-930-1220

Mailing address: 15732 Los Gatos Blvd Suite 3065, Los Gatos, CA 95032