EMDR stands for Eye Movement Desensitization and Reprocessing.  This type of therapy is an evidence-based practice, and therefore is scientifically verified to be effective in the treatment of many issues, including: Posttraumatic Stress Disorder (PTSD), somatic symptoms, anxiety, panic attacks, disturbing memories, complex grief, depression, phobias, and more.  It has also been demonstrated to have successful outcomes in peak performance enhancement.

Feel free to explore the links below for more information on EMDR.

 

EMDR - Good Therapy

EMDR Network 

Things to know about EMDR - Blog Central

Everything you’ve ever wanted is on the other side of fear.
— George Addair